- Which product to develop flexibility in sideline kicks?
- Question bout Grappler DVD
- A good routine?
- "Stuck" on side splits - reboot required?
- on the splits DVD...
- Getting there on the fundamentals...
- What time of stretching and when?
- Question : about leg split (Bowleg)
- Open Front Split Knee Facing Question
- First post: sideline kick flexibility
- please help paul...
- Oils and balms
- Soreness
- mobility swings
- Balance DVD into routine?
- Just starting out Day one of ????
- Slow or No Progress
- Thank You Paul Zaichick!!
- Help Planning My Weekly Elastic Steel Schedule...
- Almost quit kickboxing this evening
- Double split training
- 12 Week On Line Course Question
- Q about trigger points and back pain
- FAQ's, How many of you Can ?
- prblem doing Shoulder and elbow rotations
- Age consern
- back pain
- question on hip rotators (page 41)
- Adductor muscle pain
- Splits DVD
- Another Newbie (kind of) but serious this time round
- Question on mobility swings technique
- Melting Down The Side Split!
- can anyone give me a basic description on these exercise?
- lower back - problems and flexibility
- Routine Advice
- Football / Soccer player
- Skip over conditioning exercises?
- Suffered a strain... should you do light stretches?
- confused and need help!
- a question
- My Splits Blog
- Whats the major muscle
- Mobility swings vs Leg Raises
- Taking a day off
- two questions
- beginner at doing splits..
- Is cylcing bad for flexibility?
- ELC - reps vs resistance
- leg up
- leg circles - tons of hip clicking sounds!
- two problems/questions?
- Seated Straddle Stretch
- Side split problem
- cant find Hip Spin exercise
- Increasing punching speed/power
- ELC after deep stretching?
- New To The ES Method- Where Do I Begin
- New to ElasticSteel - Need 1hr morning routine
- Hamstrings
- New Dvd about knee's
- should i do my light stretches...
- Questions on where to start
- important question
- Is this a hip flexibility issue
- Measuring progress
- More info on the KAPSS180 certification Seminar
- Help - Inward hip rotation problem?
- HIGH SIDE KICK Training High Kick Side
- regarding dynamic conditioning progression
- regarding dynamic conditioning progression
- Question re youtube video on limited range adductor strength
- How many times a week to train
- kenetic bands
- Knee Health
- Mixing tkd/gym and stretching
- important question
- Cramp in front split?
- important question part TWO
- For SALE: Splits Flexibility Lower back DVD
- My stretching blog
- Questions for the experts
- butterfly stretch vs full side split
- Great music for stretching
- tennis ball and scar tissue
- Standing straddle vs sitting straddle
- left leg adductor pain..
- stretching calves before hamstrings
- Just had arthroscopic Surgery
- i need help!!!!
- this is my limit rom of hip joints?
- Oversplit?
- 28 and too old?
- Quick question about light stretches
- 100 rep conditioning?
- Why my Lowerback rounded?
- 40-ish and done for?
- Interesting questions about the elastic steel program
- Explosive strength exercises
- Two quick questions about the Extended Length Conditioning
- Warm Ups, anyone?
- Straddle position
- Split progression
- Is it healthy to stretch everyday?
- Pain in Hips
- Weekly routine advise...
- one question
- Knee Pain during Straddle - Please Help.
- handstand side split drills
- pain underneath right side heel..
- Pain in both knee and hip during sidesplit
- Flexible enough to start Extended Length Conditioning?
- stretching exercises
- NEWBIE AFTER ROUINE ADVICE!!!! confused
- Upper body flexibility
- Shoulder Dislocation
- deep stretch
- Imbalance
- Hips program!! Please Paul...
- Deep stretches
- Can stretching in a sauna/steam room substitute a warm-up?
- Extremely Stiff!!!!!
- Massage
- Stretching - the biggest problem
- physio review and tight legs and injury
- high kicks and split
- hip problem
- need help
- Elastic Steel Splits Dvd disappointment
- A pain in the bum - literally
- Hey Guys! Help Please!! Splits and Flexibility DVD!!!
- Hello Guys.. Leg Split and Up Body Stretch???
- HELP PLEASE (Light stretches and Deep stretches)
- Routine Help?
- looking for true front split tips
- Question about Stretching (When, How much and How Often?)
- Which to buy? Setting Goals?
- Hip pain when lifting the leg to the side (once again!)
- good
- Very Good question about splits!! :)
- In how many months full splits and flexible???
- Strength conditionning
- diference and advantages
- diference and advantages
- Flexibility doubts.
- I need your help pls
- massage
- Hamstring pain
- Questions about elastic steel book
- Isometrics doubt
- Oversplit issues? What do you think?
- Help me to organize my schedule.
- i think i will never do a full split though i'm just 16 years old ( a picture)
- How long to hold each stretch for?
- Do I Have To Do All The Stretches?
- Keeping that splits over time?
- Hamstring Flexibility System for sale
- Need Help with Flexibility and Endurance
- Middle splits pain in the back of the knee
- Help with stretching program
- Hip pain from side leg lifts and splits
- femeroacetabular impingement (FAI)
- 12 weeks course - little to no progression, please advise
- Help no flexibility in left hip (pic)
- ita
- Please take a look at my routine
- program tv sci fi
- Groin pain while performing opening the capsule
