View Full Version : ElasticSteel Strength & Flexibility Training
- Welcome
- mobility raises and leg swings difference?
- Got the manual
- I think I did too much for the first time.
- How do you do the double adductor force.
- What is elastic steel
- Balance
- All exercises at once.
- JUST ORDERED THE MANUAL AND CANT WAIT TO START :-)
- Small observation on cirlces.
- I am there baby.
- Have reversing the routine worked for anyone?
- Just received the book and need some advice
- Joint rotation exercises
- The truth about Elasticsteel method
- Can you put up a pic of me?
- If you had to pick one stretch/strength exercise out of all.
- Which split?
- Differences compared to the method of Tom Kurz?
- E-book?
- It's 180 right now!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
- V-Up straddle sideway.
- Second edition of the book.
- Making splits useful.
- Strong consideration in regards to....
- Extended length conditioning, how far out to go, when start.
- Training Advice
- Partial movement in extended length?
- Hip Pain in Split
- question on staying "warmed up"
- Squats
- What is a sufficient level of conditioning?
- So far...
- New to the site
- flexibility for an older novice
- does this really work
- Hip spin in and spin out exercises.
- How Long before delivery
- Recieved book
- Measurements
- Separating exercises
- Raw Power
- Stability circles question/comment
- Years of knee pain
- Split maintanance
- RoadHawk, Received book.
- Leg Rotations
- How do i put the Elastic Steel Programme to its best use
- Front leg circle vs front leg reciprocal stretch
- Can I skip conditioning?
- Front splits
- Do you need conditioning for circles and leg raises?
- I wish instructors/trainers were better informed.
- Light stretches without warmup?
- All 4's walk.
- How much time with extended length conditioning?
- Calves, Ankles and Achilles tendons
- What elastic steel has done for me so far!
- Getting Started
- HAMSTRING FLEXIBILITY
- Massage Oil
- Minimum or Maximum?
- Just Ordered The Book
- Partner for extended length.
- Fear of lossing my flexibility.
- Should I Buy Some Rubbing Oil ??
- Comming back to front splits.
- Should I work on the Front Split before the Side Split ??
- Bought book; Want to get started on conditioning
- Hip Circles...increasing strength
- Got the books! Some advice needed..
- ankle weights for some conditioning?
- One side tigther than other.
- Ripping in My Quadriceps
- Just bought the book, can you help me with a few questions?
- how to order elasticsteel
- Strength Imbalance
- 5 Mininute Side Split Video
- Recovering from broken ankle question
- Progression on being older
- Possible issue with my "sartorius muscle"... HELP!
- I want the split
- can't view the side split video..
- Different to the Rest?
- elastic steel
- ElasticSteel November Class
- change password?
- Pleasantly Surprised by Elastic Steel...
- Should I first start with Conditioning ??
- QUESTIONS FROM A NEW COMER
- Questions about repetitions...
- Questions about weekly "Training-cycles"
- conditioning with more resistance?
- soreness
- How to make sure I don't loose my side split.
- Just received ES
- Question about conditioning
- Flexibility Routine
- shoulders and extended lenght conditioning
- A singolar problem
- More questions from a newcomer
- Hi guys I'm new & wanna do the splits
- Why reciprocal Inibition and not PNF?
- Hams in ext lenght
- side splits maintanance routine
- A training idea
- Stretching and Hip Pain/Strain
- Is ES right for me?
- Leg raises VS mobility swings
- I'm feeling pain in my thighs, what should I do?
- Castor oil
- Newbie Question
- Hamstring Help
- Glucosamine
- "Ball" in lower back
- Horse stance
- 2 questions
- hello everyone!
- ball park..what can I expect?
- Elastic bands
- front split routine
- few begginner questions
- Holy Jesus F!@K!!!!!!!!!!!
- side split and knee pain
- Breakdancer Help: Exercises to hold legs in "V" po
- Tendon Injury, please help me
- Stability swings on a ball?
- result expectations
- Holding on to my split.
- what is the difference?
- what exercises to do first
- extended length conditioning
- getting started
- The Tony Jaa way of kicking
- just finished my first workout
- Flexibility is a measure of one's health.
- Happy christmas
- dvd
- WARM UPs
- Technique question
- limits
- progress update
- Thank you Paul
- General workout & front/side splits
- MASSAGE WITH BALLS
- Muscle ache
- How do you rate the dvd
- Deep postures
- DVD doesnt work
- hey!
- I have another question.....
- Two questions....
- Got it
- Increasing resistance on the statics.
- Front Stance vs warrior stance.
- flexibility Massage
- progress
- Questions about the Exercises in the book
- Doing elastic steel and gravity advantage together?
- Progress & questions....
- Question about the use of isometric stretching
- Morning and evening routine
- Some questions
- Advantages to high kicks?
- Lower Back FLexibility
- My Progress - 2 weeks
- Hip range of motion and hip rotation
- I need help!!!
- half split ll and hip pain!
- question
- Hi and quick question
- Some advice please
- Split specific workout
- A few questions
- Having Trouble with one massage.
- Morning stretching
- I am here to support everyone.
- A new Italian User
- Advice on how to get the last centimeters down
- Question, Question!
- Question about Side Splits
- What to do on the days I don't do isometric stretching?
- Close Escape...
- Optimal frequency for flexibility
- Considerations
- tensed back in side splits
- Difference between isomteric stretching and PNF?
- masage with balls?
- Best way to train for side splits with toes upwards
- best way to train the 6 'o clock side kick
- where are the enzymes?
- rookie expectations
- Front split - back leg
- Side splits- Toes up
- extended leg conditioning
- rookie results part I
- Alternative to massage oil...
- Hip Flexor Problems
- Length of workout for the average Joe
- Paul, please help me
- My left calf
- Chamber Stretch
- Complete Newbie Needs Help ...
- question about right training
- IT Band pain
- I Need help mastering the downward facing dog position
- Asking for advice, and motivation
- Advice for the inbetween days
- Should I buy ES book or DVD???
- "cold" flexibility
- reciprocal inhibition
- Chinese Circus School - Stretching...
- Extended length conditioning - standalone
- ordered dvd, does it really work??
- Results - updated
- Help with Roundhouse ?
- do i need this book for kicks also
- Request for Paul ?
- training schedule
- DVD's
- 4 inches to go but have a new pain
- just starting out - Workout advice
- Still Learning : but what next?
- Music from video?
- thigh master for better splits?
- ES workout
- Ankle Weights ! Good idea?
- Anyone Watch power rangers ?
- given up
- routines
- 2-3 months from the begining - Little bit of advice needed
- Just wondering...
- XMA Martial arts or DANCE ?
- TKD or Karate Side Kick ?
- stretching for tkd
- Newbie
- ES video on U-tube
- Hip Pain
- to cut down on training time
- Begginer (real begginer)
- Which order should you do the training DVDs?
- some advice
- Need help - achieving splits in 1 month
- HELP knee pain
- Quick Question
- My actual routine for flexibility....question
- Question about my flexibility routine
- Point balance DVD ?
- last few inches of front split, but hit the wall with side
- Doing 3 set of 100 reps mean stronger than....
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