JUST ORDERED THE MANUAL AND CANT WAIT TO START :-)

[kinjin]

Hello everyone,

Looking to get back in shape and alot more flexible, I'm 36 years of age .... any other older people in here...would love to hear of your experiance with elastic steel program.

[resonator]

Hey Kinjin, you are not old lol. The advantage of being more mature is patience. Spend a gread deal of effort and time on basic exercises in the manual before doing more advanced one's.
You flexibility will come. The funny thing is, if you get your muscles stronger with out even doing splits you will increase flexibility and kick higher from strength exercises. Who knows may be strength also improves flexibility.

Peace

[Allstretch]

Hey Kinjin,
Are you aware that the book focuses mainly on the stomach down?
Do you practice MA or another sport?