Pseudo planche pushup [Archive] - Free Information on Splits Flexibility, Splits Stretching Techniques, kick specific training and BodyWeight Routines
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eddie
03-11-2010, 10:53 AM
Which muscles are mainly targeted with the pseudo planche pushup?
kungfu
03-12-2010, 09:42 AM
Shoulders.
Paul Zaichik
03-14-2010, 04:01 PM
Which muscles are mainly targeted with the pseudo planche pushup?

Anterior Deltoid, Clavicular Pecs, Elbow Flexors and extensors depending.

Paul