hamstrings program vs splits

[jsmith]

i have the splits dvd and it helped a bit but i have not been able to commit to it fully. i realize now that my biggest problem is really my hamstrings. i have lower back problems i am sure are related.

is there any overlap between the two programs? doesn't the splits dvd cover hamstrings to a certain extent? i would really want to focus my routines on hamstrings more than anything else.

[Dave tkd]

Of course there is a slight overlap. The hamstring flexibillity system is very hamstring specific. The advantage of this system is you have specific equiptment designed for lengthening the hamstrings.
Dave

[kungfu]

I purchased the Split DVD back in 2007. I got my splits never and could go past touching my toes with tight back of legs. The hammies I got last year. Totally different program, save five stretches or so. If you want flexible hammies, go with that one.