I am there baby.

[kungfu]

Hi there,
life is good! My name is Son. I think I nailed a split today. Left leg in front. I regestered just to say it. I stayed in it for half a minute.
Now how long should I wait before doing it again. I want to do it again and take a picture. I don't feel pain or anything, but I have more crazy energy now than the battery bunny.
I don't want to loose it.
Please give my good advice!

Thanks allot.

[Moderator]

Hi Kungfu,

It's great news that you have achieved your split.

Here are the basics.
If you are sore, don't pracitice the split while you are sore.
Wait 24-48 hours before attempting the deep stretch again.

Don't be surprised if you can't do it the next day or the day after. Don't push youself past the limit of the moment.
Most of the time your flexibility will ups and downs, before your split will be secured.

[kungfu]

Hi
you are right, I am missing like an inch today. Thanks for letting me know in advance. I am going to work on keeping this one and trying to get the split on the opposite side.

-Thanks