Second edition of the book. [Archive] - Free Information on Splits Flexibility, Splits Stretching Techniques, kick specific training and BodyWeight Routines

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Allstretch

10-31-2005, 06:23 PM

Hi,
does anyone have it? I am wondering what is in it?

rocketone

11-06-2005, 11:05 AM

Hi,
does anyone have it? I am wondering what is in it?
That's what I would like to know.

kungfu

11-30-2005, 10:00 AM

One of my best friends got the second edition, I have the first one.
My friends book has upper body stretches. Also there is a couple more hip exercises, and other stuff.

Peace,
Son

Allstretch

12-01-2005, 09:32 AM

What kind of hip exercises?