Oblique exercise [Archive] - Free Information on Splits Flexibility, Splits Stretching Techniques, kick specific training and BodyWeight Routines

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ilove2workout28
07-28-2010, 12:10 PM
The hardest, maybe most result producing would be the side body lever pulls, aka dragon flag, but i have no place to practice it. So what would be very effective for this area of the body?
Daniel