How does toe pointing/ toe pulling stretch work? [Archive] - Free Information on Splits Flexibility, Splits Stretching Techniques, kick specific training and BodyWeight Routines

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Allstretch
11-20-2005, 07:36 PM
Alright, so let me ask this.
I have included that bend over calve thing in my stretching. It helps, but this is what I am wondering, does it stretching the calve by itself or does it also helps to stretch the hamstring?

This is regarding to last week's news letter.

Trapper
11-21-2005, 09:35 AM
It definitely stretches the calves,
and the hams should get something out of it as well, since they are sore the next day.

kungfu
12-03-2005, 04:20 PM
You are in the stretched position like that, hamstring definitely get a stretch.