Question on GA/GAM

[busyguy]

Does anyone here have success with these books? I would like to buy them but would like to know if I can develop more strength than free weights from the exercises in this book.

[Dave tkd]

Does anyone here have success with these books? I would like to buy them but would like to know if I can develop more strength than free weights from the exercises in this book.

Yes what you develop with the GA and GAM programs is what we would call functional strength. It is a different type of strength to free weights and for me I would call it a superior type of strength. Try it and see.
Dave

[shinyunggyun]

yeah, i really liked gravity advantage max, but i knew most of the stuff in gravity advantage