Leg Circles Part II [Archive] - Free Information on Splits Flexibility, Splits Stretching Techniques, kick specific training and BodyWeight Routines
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imported_admin
12-24-2005, 04:52 PM
Click here to read the article (http://www.paulzaichik.com/Forum/vbarticles.php?do=article&articleid=8)
Magnum
01-26-2006, 10:34 PM
If you have hip issue you should try the leg cirlces without bands and with bands, it's great.
Power100
03-01-2006, 08:57 PM
Just wondering why the exercise is called All-Around Hamstring Force.
Doesn't feel like it works on force. It feels theroupeutic, warms up the muscle for stretching, but force? Am I missing something?
TKO5
03-02-2006, 09:01 PM
Just wondering why the exercise is called All-Around Hamstring Force.
Doesn't feel like it works on force. It feels theroupeutic, warms up the muscle for stretching, but force? Am I missing something?
I would guess that healthy, flexible muscle will produce force.
Therapy and flexibility is enough, I think. Name is just a name.