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silenttiger
01-18-2012, 09:31 PM
I have been training in the martial arts most of my life and I seem to get pain in the front of my hips - TFL. I stretch and warm-up but doing a specific warm up still aggravates the area. Does anyone know how I can eliminate this problem? I have the kicking DVD's (love them) but nothing really seems to work for this problem.
Dave tkd
01-19-2012, 11:13 AM
I have been training in the martial arts most of my life and I seem to get pain in the front of my hips - TFL. I stretch and warm-up but doing a specific warm up still aggravates the area. Does anyone know how I can eliminate this problem? I have the kicking DVD's (love them) but nothing really seems to work for this problem.

Hello, Can we have more details on the specific location of the injury please? you say front of hip TFL but i'm thinking you mean psoas. Do you feel this pain in the hip of the back leg when you are in the lounge stance?
Dave