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We invite you to introduce yourself and talk about general topics not covered in other categories.
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Here you will find many different free videos with tips and suggestions on how to increase your flexibility and gain strength, a variety of workouts and much more. Register to have access to this forum, it's FREE!
Private 54 207
Here you will find a variety of weekly tips from Paul Zaichik on different topics to help you with your ElasticSteel Training. To view this section you must be a registered member of the forum. Registreation is free and takes only about a minute.
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Discuss your progress with the ElasticSteel Strength & Flexibility Training. Post Questions to be answered by your fellow ElasticSteel Practitioners, Paul Zaichik and the ElasticSteel Team.
by Caldrik
06-02-2014 11:27 AM Go to last post
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This section is for the Hamstrings Flexibility System only. Post your questions and comments about the Hamstrings Flexibility System in this section.
07-28-2012 10:22 PM Go to last post
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Discuss different kicking techniques, how to develop various modalities of your kicking techniques, height, speed, power, etc.
07-28-2012 09:49 PM Go to last post
53 261
Discuss your progress with the Gravity Advantage and the Gravity Advantage MAX - Total Body Conditioning Training. Post Questions to be answered by your fellow ElasticSteel Practitioners, Paul Zaichik and the ElasticSteel Team
01-29-2012 07:03 PM Go to last post
138 606
Ask and answer questions regarding the latest trends in diet, athletic nutrition and food supplementation.
01-28-2012 02:57 AM Go to last post
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Discuss a variety of Body Weight Training Equipment here.
by szorn
10-29-2011 07:23 PM Go to last post
14 65
Tried out the advice in our newsletters? Here's a place to share your experiences. Post your questions, comments, tips, etc.
by Daniel
06-10-2011 04:44 PM Go to last post
18 128
If you have something to suggest about how to improve this forum. Please post it here.
by bionec
11-05-2011 03:38 AM Go to last post
9 24

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